10 Flat Belly Diet Smoothies Recipes (You Must Try in 2017)

December 13, 2016
Smoothies-Recipes Head photo

Hey, Folks! I think you might agree with me that Diet Smoothies Recipes really helps you to burn fat.

If so: Then you will definitely love these 10 Flat Belly Diet Smoothies Recipes, that will detox, burn fat very Fast and a smoothie that makes you lose weight.

So: Today I am going to show you the range of smoothies to lose weight quickly, mainly based on fruits and vegetables to help you in your quest for slimming. So enjoy this Smoothie diet plan!

Now, Let’s take a look at:

10 Flat Belly Diet Smoothies Recipes

1:  – Flat Tummy Diet-  10 Flat Belly Diet Smoothies Recipes

Smoothies-Recipes 1

This flat belly smoothie recipe is great for losing loins or love handles.

Here are all the ingredients that make it up:

  • 1 small root of ginger (without skin)
  • 1/2 lemon
  • 1 green apple

The apples are rich in pectins and fiber which promotes excellent digestion and boosts metabolism. Apples and lemon help cleanse its intestines.

Apples are also rich in iron which facilitates oxygenation of the blood and therefore improves the metabolism to better eliminate cellulite and toxins. 

2: Slimming with Pineapple 10 Flat Belly Diet Smoothies Recipes

Smoothies-Recipes 2The slimming smoothie with pineapple is undoubtedly one of the most prized as this fruit is interesting during a diet.

Indeed, it contains a large amount of vitamin A, C, and E but it is a food that contains few calories, about 50 calories per 100 g only.

In addition, it has the advantage of containing bromelain which is an enzyme capable of destroying fat.

Here are the ingredients that make up this pineapple diet smoothie recipe:

  • 1/2 pineapple
  • 5 to 6 spinach leaves
  • 2 sprigs of celery
  • 1 orange
  • 10 cl of water

3: A Purifying Diet 10 Flat Belly Diet Smoothies Recipes

Smoothies-Recipes 3Are you looking for a detox smoothie that will make you eliminate all the toxins that prevent you from digesting properly in order to lose weight faster?

So you will discover the recipe for detox smoothie par excellence because the ingredients that compose it are fruits and vegetables known to have a strong detoxifying power.

Here are the ingredients:

  • 1/2 red cabbage
  • 1 handful of blueberries
  • 2 bananas
  • 10 cl of water
  • 2 cl lemon juice

The 2 Week Diet

 >> More: Best Protein Shaker Bottle: The A-Z Guide


4: Smoothie Breakfast – 10 Flat Belly Diet Smoothies Recipes

Smoothies-Recipes 4

If you wish to adopt the smoothie in the morning for your breakfast, you must obviously find a recipe of dietary smoothie that will be sufficiently consistent to keep you until noon but which is also not too caloric to avoid being taken off the kilos, then you should try this smoothie.

Here the ingredients that make up this slimming smoothie:

  • 1 yogurt 0%
  • 1 banana
  • 20 g oatmeal
  • 4 strawberries
  • 1 teaspoon almond powder

5: – Fat Burning Diet – 10 Flat Belly Diet Smoothies Recipes

Smoothies-Recipes 5What’s more natural than looking for a sensor or a fat burner when trying to lose weight fast and get rid of its roundness.

For this, it is essential to choose ingredients that will disintegrate fatty tissue fat or simply make sure that it is not assimilated by the body then stored.

That’s why we offer you this slimming Green smoothie recipe to help you burn fat.

It is composed of:

  • 2 sachets of green tea to dilute in 15 cl of water
  • 20 g of white cheese 0%
  • 2 cl of lime juice
  • 3 clementines or 1 orange

6: Green Smoothie with Cucumber 10 Flat Belly Diet Smoothies Recipes

The secret to performing an effective green smoothie for your slimming is to respect certain proportions in the ingredients.

The idea is to have:

  • 2 servings of salad or “leaves”
  • 2 servings of liquid
  • 3 servings of fruit

Smoothies-Recipes 6

You can thus vary the flavors and compose the green smoothie recipe you want to lose weight fast during a diet.

We advise you always to add 1/4 or 1/2 cucumber and thus benefit from its virtues slimming.

In addition, you will find below a list of ingredients that can make up the recipe for your slimming smoothie.

Sheets

  • spinach
  • chewed up
  • Fried salad
  • Scale
  • lettuce
  • cress
  • rocket
  • Batavia

Liquid

  • water
  • lemon juice
  • almond milk
  • coconut milk
  • soy milk

Fruits

  • mango
  • banana
  • Berries (blueberries, blackberries, currants …)
  • orange
  • peach
  • perry
  • lawyer
  • grapes
  • pineapple

7: The Dukan Diet – 10 Flat Belly Diet Smoothies Recipes

Are you part of those who follow the Dukan diet to succeed in losing weight quickly?

Do you think that a slimming smoothie can very well fit into your diet but still want to respect the prerogatives of the Dukan diet, especially during the consolidation phase where you must alternate between vegetables and foods high in proteins such as lean meats.

In this case, you can follow the recipe of this smoothie light that will suit your express diet:

  • 2 tomatoes
  • 1 carrot
  • 1 courgette
  • 2 sprigs of celery
  • 1 garlic clove
  • 1 red pepper
  • parsley
  • 15 cl of water

8:  Apple Slimming 10 Flat Belly Diet Smoothies Recipes

Smoothies-Recipes 8

The Apple has slimming properties that are very suitable for the preparation of a smoothie.

The ideal being obviously to choose organic apples as it is one of the fruits that is most drugged against insect attack so it is recommended not to put the skin if you do not choose a variety of apple organic.

Otherwise, leave the skin as it contains fibers that are not present in the fruit itself.

Know that it is also interesting to mix several varieties of apples because they each have their specificities.

Here are the ingredients of the diet smoothie recipe that we offer:

  • 1 apple granny smith
  • 1 apple reinette of mans
  • 1 bunch of red reason without pips
  • 2 handfuls of fresh spinach
  • 10 cl of water
  • Smoothie detox

9: Grapefruit to Lose Weight Fast – 10 Flat Belly Diet Smoothies Recipes

Smoothies-Recipes 9How to talk about slimming smoothie to drink during a fast diet for example and not propose a recipe for a smoothie with grapefruit.

Indeed, the grapefruit has detoxifying virtues and it makes beautiful and well part of the foods that make lose that it is necessary to add to its list of a race.

Like Apple, the grapefruit is full of pectin, this insoluble fiber that promotes the reduction of cholesterol in the blood thus decreases the accumulation of fat.

To top it all, it is a low-calorie food that contains only 30 calories per 100 g.

Here is the recipe for smoothie light that we suggest:

  • 1 grapefruit
  • 1/2 papaya, melon or watermelon
  • 2 handfuls of mint leaves
  • 2 cl of lime juice

10: A Protein Diet – 10 Flat Belly Diet Smoothies Recipes

Smoothies-Recipes 10Athletes, as well as people who are on a high protein diet, are generally looking for the best possible combinations for their diet.

Proteins are well known for having a satiating side and are particularly recommended for sports at home and muscle.

The recipes below contain foods high in protein and relatively low in calories.

We suggest walnuts but you can replace them with other dried fruits such as almonds or pistachios.

Here are the ingredients of this appetite suppressant smoothie.

  • 30 g of white cheese 0%
  • 2 bananas
  • 1 handful of walnut or pistachio kernels
  • 1 apple
  • 1 filet of honey

Bonus Video


P.S: Please do not forget to Share it with your Friends and Family. Thanks!

  

admin

admin

Hi! I am Edward. Nutrition Educator + Fitness Enthusiast.
I want to live in a world where every men & woman loves their Body, Nourishing fats are enjoyed at every meal, and the word “Restriction” isn’t in the dictionary.
admin