Top 6 Essential Vitamins for Hair Growth 2017 (#2 is MUST)

November 28, 2016
vitamins-for-hair-growth

Do you love your Hair? Of course, you do. But if you are unable to find the Essential vitamins for hair growth,

Then: you would really love my Top 6 Essential Vitamins for Hair Growth 2017 list.

You might agree with me that: For the body to function well, it is essential that you consume a healthy dose of essential nutrients, vitamins, Hair oils and other minerals on a regular basis.

Hair follicles need a wide range of nutrients and if your diet is missing in essential vitamins for hair growth, the result will be slow hair growth, unhealthy looking hair, hair loss, and hair thinning.

>> Suggested Guide: Vitamins for Hair Growth: The A – Z Guide

The rate of hair growth differs from person to person. However, on average, it has been found that hair grows at a speed of about one centimeter per month.

You can help your hair grow faster by ensuring that your scalp and hair has everything it takes to help it grow. There is no avenue of recourse at night for this to happen.

It takes some time and effort over an extended period of time to see the results. There are several essential vitamins for hair growth, such as vitamins A, C, E and B-complex vitamins.


Bonus Video:8 Essential Vitamins For Hair Growth


So Here is the list of:

Essential Vitamins for Hair Growth 2017

1: Complex B Vitamins for Healthy Hair

6-vitamins-for-hair-growth_1They are very helpful in promoting a healthy scalp and skin and facilitate hair growth fast.

Vitamin B vitamins can be found in many fruits, vegetables, whole grains and vitamin B complex supplements.

2: Biotin For Better Scalp Condition

Although it belongs to the B group of vitamins (complex vitamins), it deserves a special mention as it is particularly beneficial for the condition of the scalp and hair.

It is therefore also a popular ingredient in hair care products such as shampoos and conditioners.

6-vitamins-for-hair-growth_2It produces keratin and studies have shown that this helps restore the hair to its natural color.

You can find biotin in nuts, cheese and beer yeast among other food products.

3: Inositol for Better Hair Growth

This vitamin also belongs to the group of vitamin B complex vitamins and helps promote healthy hair growth as well as prevent hair loss.

6-vitamins-for-hair-growth_3

Inositol is found in cereals, rice, vegetables, bananas, nuts and brewer’s yeast which are the great source of essential vitamins for hair growth.

4: Vitamin E for Good Blood Circulation

A powerful antioxidant, it promotes healthy blood circulation for the scalp. However, care must be taken not to consume in large quantities as it may increase blood pressure.

6-vitamins-for-hair-growth_4

 It is found in sufficient quantities in seeds, nuts, beans, vegetables and dark green vegetables.

5: Vitamin C For Healthy Scalp and Hair

6-vitamins-for-hair-growth_5

A detoxifying and antioxidant, this vitamin helps to keep the hair and scalp healthy.

It is mainly found in fresh vegetables and fruits.

6: Vitamin A to Accelerate Hair Growth

It helps promote a healthy scalp. This, in turn, helps hair growth. However, if taken in very large quantities, it can cause damage, especially during pregnancy. Vitamin A can be found in vegetables and dairy products.

6-vitamins-for-hair-growth_6

Conclusion:

Essential Vitamins for Hair Growth are extremely powerful and too can be as dangerous as too little. It is, therefore, best to discuss with your doctor before you start taking vitamin supplements for your hair so that you can help prevent health problems that could occur later.

admin

admin

Hi! I am Edward. Nutrition Educator + Fitness Enthusiast.
I want to live in a world where every men & woman loves their Body, Nourishing fats are enjoyed at every meal, and the word “Restriction” isn’t in the dictionary.
admin