Why C4 Extreme is Hotter than Jennifer Lawrence?

June 3, 2017
c4 extreme

Hey, Folks! I think you will agree with me that C4 Extreme is the best among Cellucor C4 Badge from Cellucor.

Or is it?

Well, it turns out to be one of the best pre-workout supplements from Cellucor due to its unique Formula and Benefits.

And, in today’s post, I am going to show you what is C4 Extreme and you will find Why I said C4 Extreme is hotter than Jennifer Lawrence. 🙂

So Let’s Begin With:

What is C4 Extreme Pre-workout?

Cellucor is one of the most respected companies in the bodybuilding industry and offers several high-quality supplements.

One of these is C4 Extreme, a pre-workout that Cellucor says is “Formulated for muscle congestion, strength, energy, and concentration.”

Getting all these benefits usually involves taking a group of supplements before each workout.

Having them all in one single formula can save you the headache of having to think about what mix of supplements works best for an individual.

So, is it as good as they say? What is its composition ?, Does it really work?

Read on to find out if C4 Extreme is for you:

What Changes have Been Made in this New Pre-workout?

C4 is not exactly a new supplement, the change of name to C4 Extreme is a result of changes that the company has made to its formula.

This is something that is under constant investigation and development as the company collects data from both beginner and elite athletes. 

These changes offer several benefits to athletes looking for optimal performance, especially during the toughest training sessions.


Cellucor believes in the transparency on the contents of its products, which is reassuring. 

The list of ingredients in the package is quite complete, making it easy to avoid those you may be allergic to, banned in your sport, or may interfere with medications you are taking.

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Following is a list of the most important ingredients, their properties, and their supposed benefits.

The ingredients and how they work?

c4-extreme checklistAlso known as bitter orange, Synephrine HCL is a chemical similar to Ephedra. It is said that it offers the same benefits as the latter, but without the risks that caused its prohibition. 

Currently, there is little evidence to show that synephrine is safe for consumption, or if its properties for weight management are real.

Bitter Orange contains compounds that can increase heart rate and blood pressure, so it should be avoided by people with pre-existing conditions or a history of heart problems in their families. 

It should also be avoided by those who use stimulants such as caffeine.

This is a bit disconcerting, as the content of Anhydrous Caffeine in C4 Extreme has been increased to 135mg per tablespoon!

Creatine Nitrate 1000mg:

Cellucor has combined Creatine with Nitrate (NO3) to create an easily absorbed ingredient that can boost nitric oxide levels in your body. 

This combination can provide the benefits of Creatine but without the side effects resulting from poor absorption (such as diarrhea, abdominal pain, and dehydration).

In addition, Nitrate is responsible for creating muscle congestion (the ‘pump’) during workouts.

What can be improved?

If you are concerned about the inclusion of synephrine in this product – and the side effects of mixing it with caffeine – it may be best to look for another product.

One of the best options we have seen to increase power, energy, and metabolism and at the same time avoid having altered nerves and energy drops.

Other Ingredients

Caffeine 135mg:

As stated above, the dose of Caffeine has been increased in C4 Extreme. This allows you to be more alert and concentrate better on the technique of each of your exercises.

Beta Alanine 1500mg:

Commonly found in supplements for bodybuilding. Beta Alanine increases Carnosine levels in muscles and other tissues. This slows the accumulation of lactic acid in the muscles while improving muscle endurance.

Niacin (Xanthinol Nicotinate) 30mg:

Niacin helps dilate blood vessels, allowing blood, oxygen, and nutrients to flow more freely into muscle tissue. It also lowers LDL cholesterol. It is a much better option than nicotinic acid, as this can affect your body’s ability to burn fat.

Arginine (AKG) 1000mg:

Another vasodilator, Arginine also stimulates the production of growth hormone, promotes fat metabolism and helps your body expel ammonia.

“Explosive Energy Blend” 741mg:

C4 Extreme also contains the “Blend of Explosive Energy” by Cellucor. Which is a combination of the following vitamins, minerals and amino acids and is formulated to give you that extra boost you need during your workouts?

Vitamin C (as Ascorbic Acid), N-Acetyl-L-Tyrosine, Mucuna Pruriens (Standardized for L-Dopa), Folate (as Folic Acid), Pyridoxine 5-Phosphate,

Dosage and Warnings:

The dosage and warning label on the packaging is quite complete. A summary of the main points is below, but please read the label before buying or start using C4 Extreme.

C4 is designed to enhance your training capabilities. So just use it on the days you train, 30 minutes before training.

When you start using it, take only one tablespoon mixed with water. This allows you to evaluate your tolerance to the supplement and let your body adapt to it. 

When you have understood your tolerance, you can increase the dose to one or two tablespoons.

  • Do not use C4 Extreme if you are already using other supplements containing Caffeine or Synephrine. This includes coffee, tea, and soft drinks.
  • It should not be used for more than 8 weeks in a row.
  • Do not use with other dietary supplements, medications or foods that are considered stimulants.
  • Check with your doctor if you take any medicine or have heart, pancreas or kidney problems, or anyone in your family has had them, or if you are pregnant or breastfeeding.

Is not that what you’re looking for? See the best options in our:

 -Best Pre workout without Creatine-

What are the Side effects of Cellucor C4 Extreme?

  • Gastrointestinal discomfort and
  • Headaches
  • Some says they feel Itchy
  • Most of the consumers report no side effect.

Flavors and Prices:

C4 Extreme comes in packs of 3 sizes (5, 30 and 60 doses) and seven flavors, so there is enough variety for most tastes.

The available flavors are Watermelon, Fruit Punch and Blue Ice, Strawberry Margarita, Pink Lemonade, Orange and Green Apple. Although some flavors are not available in the smaller containers.

According to feedback from users, the different flavors are quite real and do not look like chemicals or medications, unlike Liquid Creatine and other brands.

The price of each package will be around $ 10 for 5 shots, $ 40 for 30 shots and $ 80 for 60 shots. Obviously, prices will change depending on the dealer, so always look for the best price.

Although it is not the cheapest pre-workout it is, it is good value for money compared to other brands, more expensive and less effective.

Pros and cons:

Actually, this is not a new supplement. But one that wants to improve the success and popularity it had in the past. 

In that vein, Cellucor firmly believes in your product and backs up your claims with a full 30-day money back guarantee if you do not see results.

c4 extreme review

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  • Based on the clinically proven effectiveness of most ingredients and anecdotal evidence from users, C4 Extreme will deliver on Cellucor’s promises, be more focused and have more energy in your workouts.
  • It does not contain Germanium.


  • With each tablespoon worth $ 1.35- $ 2, the value for money is reasonable. Even so, as your tolerance increases, you will need two tablespoons or more to get the same concentration and muscle congestion, so it can become very expensive for some users.
  • Given the absence of clinical evidence on the benefits of synephrine, and its potential relationship with health problems caused by Ephedra, caution should be exercised.
  • High Caffeine Content

What’s the Bottom Line?

Despite the doubts that there is about the Synephrine, in general, Cellucor C4 Extreme is a good supplement. Most of the ingredients are clinically proven and the company has a good reputation.

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I have no problem recommending you to try with one or two of the small packages so that you judge for yourself and try the different flavors.



Hi! I am Edward. Nutrition Educator + Fitness Enthusiast.
I want to live in a world where every men & woman loves their Body, Nourishing fats are enjoyed at every meal, and the word “Restriction” isn’t in the dictionary.