What Wikipedia Can’t Tell You About Cellucor C4 Pre-workout

June 2, 2017

Have you ever wonder: “Why Cellucor C4 Pre-workout is the one your mom is always talking about?”

Want to know the answer:

YES! you have come to the right place. Because in today’s post I am going to nail each and everything about C4 pre-workout fro Cellucor C4 Range.

You can batter say it a C4 Pre-workout Review.

(Listen! if this is not what you are looking for then you might want to look at:  Pre workout without Creatine  OR C4 Extreme)

So let’s start the story with:

What is C4 pre-workout?

C4 Pre-Workout is the new version of the best-selling pre-training C4 Extreme, one of the best-selling supplements in the USA and chosen as the best pre-workout of the year in Europe.

What does c4 pre workout do: The new C4 Pre-Workout gives you pure energy for your muscles and a great mental concentration for your brain. 

It also incorporates the new Creatine Nitrate (NO3-T ™) with powerful NO3 Nitric oxide technology (an advanced compound that releases incredible muscle congestion and amplifies the effectiveness of each ingredient in the formula).

C4 Pre-workout Benefits:

  • Super concentrated formula with a powerful effect.
  • Incorporates new creatine nitrate (NO3-T ™). 
  • Provides intense explosive energy and great mental concentration.
  • Increases muscle congestion and improves strength.
  • Contains a system of rapid absorption.
  • Does not include filler ingredients or dyes.
  • 30 services per package.

An improved version:

In 2011, the launch of the first version of C4 was a real revolution in the category of pre-workout supplements. 

c4 pre workout badgeSince then, this product has helped thousands of people around the world improve the intensity of their workouts to become the best version of themselves.

The new C4 Pre-Workout represents the fourth generation of this fabulous supplement, which goes a step further in innovation and refinement.

The new formula is even more powerful and contains a new patented compound known as TeaCor ™ to improve the energy it provides in a faster and more durable way. 

What is NO3 technology?

NO3 is Nitrate, an advanced compound that provides incredible muscle pumping and amplifies the effectiveness of all ingredients of the C4 Pre-Workout formula.  

Cellucor is using a new compound in NO3-T ™ that has been fused with creatine to create creatine nitrate.

According to UCLA University studies, creatine nitrate is 1000 times more soluble in water than traditional creatine monohydrate or other derivatives of creatine. 

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This unequaled solubility in water ensures optimal absorption and none of the side effects of Creatine supplementation.

You will have as much energy as you ever imagined possible to obtain from a supplement.

Professional athletes and advanced bodybuilders lately are turning to the latest generation supplements containing creatine nitrate, instead of conventional creatine.

 If you want to get the most out of your workout, maybe you should consider using this modern form of creatine for its ability to help gain muscle and increase energy during workouts.

Now let’s take a look at some more C4 pre workout facts:

What is C4 Pre-workout used for?

Increases strength and muscle development:

For strength and muscle growth, C4 Pre-Workout has included creatine nitrate and beta-alanine.

Creatine nitrate is used for its ability to channel ATP into muscle mass. Adding more ATP allows muscles to react beyond their limits, lift more weight and build more mass

Creatine nitrate also plays the role of a vasodilator. Its nitrate content is used by the body to open up veins and increase blood flow.

.When a high-intensity exercise is performed, the body accumulates large amounts of hydrogen ions ( H +), which cause the pH of the muscles to decrease until it becomes too acidic. 

When the pH decreases, the force also begins to decrease and fatigue increases between each series. These limitations can lead you to not properly train your muscles and inhibit muscle gains.

By means of the supplementation with beta – alanina are obtained majors levels of carnosine corporal. Crosnosine acts as an intracellular buffer, which helps stabilize muscle pH, by absorbing the hydrogen ions released during intense exercise.

Beta – alanine has been shown to have a synergistic effect with creatine. It also has antioxidant effects reducing the appearance of free radicals and protects the DNA against possible mutations and damages.

Cellucor C4 Pre-workout is designed to provide more vivid attention, increase energy, promote muscle growth and strength development and provide extreme vasodilation.

What is Cellucor C4 Pre-Workout  Made of? 

C4 Pre-Workout contains the new matrix called Explosive Energy Blend containing Caffeine Anhydrous, L-Tyrosine and the new TeaCor ™, an alkaloid derived from Chinese tea that acts similar to caffeine. 

Let’s look into each one of them deeply:


Tyrosine is a non-essential “aromatic” amino acid, although it is necessary for the production of neurotransmitters including adrenaline and dopamine. 

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Tyrosine supplementation is especially necessary for athletes and overweight people as it is closely linked to the proper functioning of the thyroid gland which is responsible for controlling the metabolic rate. 

A significantly low level of L-tyrosine is associated with symptoms such as low body temperature, low blood pressure, thyroid problems, and depression states. 

Tyrosine, in its biochemical form “L”, plays important roles in the body of the athlete.


Caffeine is a powerful psychoactive stimulant that stimulates the central nervous system, delays the onset of fatigue, and promotes increased alertness and energy levels.

Caffeine has several effects that are very beneficial in a pre-workout product such as increasing the amount of fat that is released from the cells. 

Study after study clearly shows that when people take caffeine, the body releases much more fat from the cells to be oxidized to produce energy.

Both during exercise and at rest, caffeine causes the body to burn a higher percentage of fat as fuel. If you burn more fat means you have less body fat.

TeaCor ™:

TeaCor ™ Tetratramuronic Acid ( Theacrine ) . We are convinced that within a short time, this fabulous compound is going to be very popular in the world of supplementation since it behaves in a similar way to caffeine, however, this form has fewer tolerance problems, so Provides better stimulation in every way.

It is an alkaloid that is naturally synthesized from the caffeine of certain plants, such as the Kucha plant ( Kucha tea is quite popular in some parts of the world ). 

Vitamin C:

Vitamin C is needed in small amounts for the normal functioning of all vital processes. This vitamin helps in maintaining a strong immune system during periods of intense training.

It helps in maintaining the health of tendons, ligaments, and joints, helps against inflammation and also aids in detoxification of the body. 


VITAMINE B6 is a water-soluble vitamin, which means it is eliminated through the urine and has to be replenished daily with the diet. 

It participates in many enzymatic reactions of the metabolism of amino acids and its main function is the transfer of amino groups. This vitamin is very popular among athletes as it increases muscle performance and energy production. 

This is because when there is a need for the greater effort it favors the release of glycogen which is stored in the liver and muscles.

It can also help you lose weight as it helps our body get energy from accumulated fats. It is needed in larger amounts when high protein diets are followed.



Niacinamide is soluble in water, it is a vitamin B complex. Niacin or nicotinic acid, also known as vitamin B3, is compatible with joint mobility, muscle strength, and function of the nervous system. Niacinamide helps decrease muscle fatigue and increase muscle mass to achieve maximum work capacity.

Folic acid:

Folic acid, also known as vitamin B9, is a water-soluble vitamin of the B vitamins complex, necessary for the formation of structural proteins and hemoglobin (and hence transitively red blood cells) that promotes positive and increased mood Levels of energy. 

Folic acid is also compatible with healthy cell formation and repair.

Vitamin B12:

Vitamin B12 (also called methylcobalamin, because it contains cobalt) is a water-soluble vitamin essential for the normal functioning of the brain, the nervous system, and for the formation of blood and various proteins. 

It is one of the eight B vitamins. It is usually involved in the metabolism of human body cells, especially in the synthesis and regulation of DNA; Also in the metabolization of amino acids, fatty acids, and carbohydrates.

 Vitamin B12 is largely compatible with cellular metabolism and energy production and helps in the production of broken fatty acids which are then easily burned.



C4 Pre-workout  Ingredients:

Beta Alanine, Creatine Nitrate (NO3-T ™), Arginine Alpha Cetoglutarate, Explosive Energy Blend, Ascorbic Acid (Vitamin C), Niacinamide, Vitamin B6 (Pyridoxine-5-Amino Acid Caffeine, L-Tyrosine, TeaCor ™ Tetra- Phosphate), Folate (Folic Acid), Vitamin B12 (Methylcobalamin). Other Ingredients: Citric Acid, Polydextrose, Natural and Artificial Flavors, Calcium Silicate, Silicon Dioxide, Sucralose, Potassium Acesulfame, FD & C Blue # 1 Lacquer.

How much c4 pre workout should I take?

As a dietary supplement for healthy adults, mix a serving of 6 grams (one tablespoon) with 200-250 ml of water and take about 20-30 minutes before training.

Recommended use on training days:

To determine tolerance, start by taking a serving of 6 grams (one tablespoon) with 200-250 ml of water. 

  • After the personal tolerance has been evaluated, take a serving of 12 grams (two tablespoons) with 250-300 ml of water.
  • Add between 120-180 ml of water for each extra serving.
  • During training, it is recommended to drink plenty of water.
  • Do not exceed 3 servings in a 24-hour period.


I would generally recommend taking about 1.5 scoops cellucor C4 Pre-workout, and you would have great energy every time you stepped foot in the gym after taking this product!

It tastes INCREDIBLE, which isn’t necessarily a #1 selling point, but it’s definitely a BONUS!  I think 1.5 scoops gives you a good amount of caffeine, but I may recommend a little bit more Beta-Alanine. Everything else is fine.
From what I have experienced using this, TWO THUMBS UP! 

From what I have experienced using this, TWO THUMBS UP!  Great job Cellucor, and I definitely recommend you all give it a shot!



Hi! I am Edward. Nutrition Educator + Fitness Enthusiast.
I want to live in a world where every men & woman loves their Body, Nourishing fats are enjoyed at every meal, and the word “Restriction” isn’t in the dictionary.