Green Smoothie Recipes: 9 Super Delicious Recipes to Test!

December 12, 2016
green-smoothie-Recipes

If the Green Smoothie Recipes is good for health, it does not forget to be delicious either. With this small selection of recipes that combine astutely fruits and vegetables, you will derive all the benefits of these smoothies, while you enjoy. Besides, do not be surprised by the sometimes surprising combinations: test and you will adopt!

1 – The Green Smoothie Recipes “Orange & Spinach”

With its summer flavors, this smoothie will give you energy! The little trick: if you cut and freeze your banana the day before, you will not even have to use ice cubes.

Ingredients:

green-smoothie-recipes-1

  • – 1 peeled orange
  • – ½ banana peeled
  • – 2 handfuls of spinach leaves
  • – 100ml of coconut water
  • – 1 teaspoon of flaxseed (optional)
  • – 2 ice cubes

Preparation:

  • – Place all the ingredients in the blender, the icicles coming last.
  • – Mix, taste, then add if desired coconut water to give more taste, or another ice cube if the smoothie is not liquid enough.

Serve and enjoy!

2 – The Green Smoothie Recipes “Miel & Orange”

Another smoothie that smells good! If romaine lettuce leaves are not mandatory, they will bring a good dose of vitamins A, B, and K.

Ingredients:

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  • – 200ml of water
  • – 2 generous handfuls of spinach leaves
  • – 2 leaves of romaine lettuce (optional)
  • – 1 peeled orange
  • – 1 peeled banana
  • – 1 small hazelnut of honey

Preparation:

  • – Start by rinsing the salad.
  • – Depending on the strength of your blender, put all the ingredients in one shot, or start with spinach leaves and romaine lettuce first, then the rest. Mix.

Serve and enjoy!

3 – The Green Smoothie Recipes “Menthe Bilberry”

One of the few Green Smoothie Recipes not to be green! But do not be fooled by its purple robe: this smoothie is rich in antioxidants, fibers, and vitamins.

Ingredients:

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  • – 100g of spinach leaves
  • – 200g of blueberries
  • – 1 kiwi
  • – 4 mint leaves
  • – 200ml of coconut water
  • – 2 ice cubes

Preparation:

  • – Place all the ingredients in the blender, the icicles coming last.
  • – Mix until smoothie is obtained (add an ice cube if the result is not liquid enough).

Serve and enjoy!

4 – The Green Smoothie Recipes “Spring Detox”

In line with the detox recipes, this smoothie which is full of very diverse ingredients will purify your body, while giving a little boost thanks to the caffeine contained in the tea!

Ingredients:

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  • – 200ml of cold green tea
  • – 100g of coriander
  • – 200g of young shoots
  • – 1 cucumber
  • – 1 pineapple
  • – juice of 1 lemon
  • – ½ lawyer

Preparation:

  • – Place all the ingredients in the blender.
  • – Mix and taste: if you want to bring a little more smoothness to your smoothie, add a dab of honey.

Serve and enjoy!

5 – The Green Smoothie Recipes “Lin & Avoine”

The cereals are in the honor in this smoothie rather original! You will be surprised by the pleasant mix of flax and oats, and the crispness that the few bowls of cereal will bring.

Ingredients:

green-smoothie-recipes-5

  • – ½ banana peeled
  • – 180ml of milk
  • – 2 generous handfuls of spinach leaves
  • – 40g of oats
  • – 10g of flaxseed
  • – some cereals

Preparation:

  • – Place all the ingredients in the blender and mix.
  • – Serve, add a few cereals on top of the smoothie, and enjoy!

6 – The Green Smoothie Recipes “Melon Menthe”

With its melon taste and coconut milk, another smoothie that smells good in summer! If the hazelnut honey is optional, it will bring a little sweetness if the melon is not sweet enough.

Ingredients:

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  • – ½ melon cut into small squares
  • – 120ml of coconut milk
  • – 2 mint leaves
  • – 1 teaspoon of lemon juice (optional)
  • – 1 hazelnut of honey (optional)
  • – 2 ice cubes

Preparation:

  • – Place all the ingredients in the blender, the icicles coming last.
  • – Mix, taste, then adjust the taste according to your desires by adding a little honey or coconut milk, to give more softness, or another ice cube, to make the smoothie more liquid.
  • Serve with a mint leaf, and enjoy!

7 – The Green Smoothie Recipes “Fishing and Protein”

Rich in protein, this smoothie will be perfect for breakfast or after a workout. It will provide you with a good dose of energy to recover or attack the day in great shape!

Ingredients:

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  • – 200ml of almond milk
  • – 1 fishing
  • – ½ pineapple
  • – ½ banana peeled
  • – 200g of kale
  • – 1 spoon

Preparation:

  • – Place all the ingredients in the blender and mix.

Serve and enjoy!

8 – The Green Smoothie Recipes “Banana, Kiwi & Kale”

Bananas and kiwi are known to be two fruits that harmonize very well! In this smoothie, the touch of kale and milk will soften the taste, to make the whole even more delicious.

Ingredients:

green-smoothie-recipes-8 

  • – 1 peeled banana
    – 1 kiwi peeled and cut in half
    – 100g of kale
    – 200ml of milk
    – 1 teaspoon of honey
    – 2 ice cubes

Preparation:

  • – Place all the ingredients in the blender, the icicles coming last.
    – Mix, taste, and according to the texture and your tastes, add a little milk, another ice cube or a little honey.

Serve and enjoy!

9 –The Green Smoothie Recipes “Poire & Épinard” 

With pear and coconut water, you will have your dose of potassium! And with the leaves of spinach and kale, it’s fiber you’ll fill up. A smoothie and full!

Ingredients:

 green-smoothie-recipes-9

  • – 200ml of coconut water
  • – 75ml of coconut milk
  • – 1 tablespoon of agave syrup
  • – lemon juice
  • – 1 pear peeled
  • – 2 handfuls of spinach leaves
  • – 2 handles of kale

Preparation:

  • – First, place the liquids in the blender, then the solid food before mixing.
  • Serve and enjoy!

>>More: 10 Smoothie Recipes: Detox, Flat Stomach, Burn Fat<<

admin

admin

Hi! I am Edward. Nutrition Educator + Fitness Enthusiast.
I want to live in a world where every men & woman loves their Body, Nourishing fats are enjoyed at every meal, and the word “Restriction” isn’t in the dictionary.
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