Vitamins for Skin: 7 “The Very Best” Vitamins (#2 is a MUST):

November 28, 2016

Hey, Folks! Do you love your Skin? you really don’t want to damage your skin using artificial skin products and REALLY in search of some natural vitamins for skin.

Then: Congrats! you have come to the right place. 

You might agree with me that, as our body needs many vitamins for its proper functioning, like vitamins for hair growth, vitamins for healthy bones, etc… similarly there are several vitamins for skin that can play an important role on your skin.

So: In today’s post, I am going to show you the essential vitamins that allow your skin to be always strong, supple and radiant!

Bonus Video:5 Most Important Vitamins for Acne and Better Skin

Now Here is the list of:

7 'The Very Best' Vitamins for Skin

1: Vitamin E- Best Vitamin to look Younger

vitamin-e-vitamin-for-skinThis vitamin for skin plays an essential role in the body. It protects the skin from the sun’s rays.

Likewise, it has a positive action against the aging of the skin. Its antioxidant effect can slow down the appearance of wrinkles.

Vitamin E can be found in certain foods such as nuts, palm and soybean oils, green vegetables, corn, butter, liver, etc.

2: Vitamin C-  Vitamin for Skin Repair

vitamin-c-vitamin-for-skinIt is no longer a secret for anyone, vitamin C plays a fundamental role on the body especially on the skin.

To give a glowing touch to your skin, there is nothing like consuming foods high in vitamin C. It also removes stains on the skin by promoting healing.

This vitamin is found in many fruits and vegetables like spinach, lemons, kiwis, mangoes, oranges, citrus, pepper.

3: Vitamin B2-Vitamin for Dry Skin

vitamin-b2-vitamin-for-skinVitamin B2 plays a protective role in the epidermis, which is maintained in an excellent condition.

It also helps to relieve dry skin problems. The lack of vitamin B2 results in skin lesions (seborrheic dermatitis) and mucous membranes (cracks in the lips and corners of the mouth).

This vitamin is contained in fruits, liver, eggs, milk, mushrooms, bananas, etc. 

4: Vitamin A- Vitamins for Skin Acne

vitamin-a-vitamin-for-skinVitamin A plays a positive role in the tissues of the skin. It promotes faster skin healing and regenerates dead cells.

It is also useful for reducing redness, dryness, inflammation and acne blemishes.

You can find this vitamin in egg yolk, camembert, green vegetables, liver, butter, sardine, …

5: Vitamin B5 – Vitamin for Glowing Skin

vitamin-b5-vitamin-for-skinVitamin B5 helps to rationalize the level of sebum present in the oily skin. It also has an anti-aging action.

Thus, it can counter the appearance of wrinkles. It helps your skin to glow as well. This vitamin recommended for dry and fragile skin.

It is found mainly in fish, liver, egg yolk, meats, milk, etc.

6: Vitamin B9- Vitamin for Skin Repair

vitamin-b9-vitamin-for-skinOne of the best vitamins for skin is vitamin B9. The consumption of vitamin B9 makes it possible to proceed very quickly to the renewal of the mucous membranes and the cells of the skin.

Vitamin B9 deficiency makes your skin pale. It can be found in meat, fish, dairy products, avocado, etc.

7: Vitamin F – Vitamins for Skin Elasticity

vitamin-f-vitamin-for-skinVitamin F promotes good skin health and helps maintain balance. This vitamin is of the family fat-soluble therefore containing all the fatty acids that the organism needs.

Vitamin F deficiency promotes drying of the skin and can lead to poor healing.

You will find this nutrient in fatty fish and vegetable oils.


For our skin to remain strong, elastic, toned and radiant throughout our lives, it is necessary to take care of it and ensure that it regularly provides all the vitamins it needs. Think of including in your diet these 7 excellent vitamins for skin!



Hi! I am Edward. Nutrition Educator + Fitness Enthusiast.
I want to live in a world where every men & woman loves their Body, Nourishing fats are enjoyed at every meal, and the word “Restriction” isn’t in the dictionary.